black seed oil benefits | kalwanji oil benefits in urdu | kalwanji k tail k fawaid | ik official

black seed oil benefits | kalwanji oil benefits in urdu | kalwanji k tail k fawaid | ik official
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kalonji khany ka darust tarika | how do you eat black seeds | kalonji | kalwanji | ik official

Also known as black cumin, nigella or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants.

It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavorful spice in many cuisines.

In addition to its culinary use, kalonji is known for its medicinal properties.

In fact, its use can be traced back several centuries as a natural remedy for everything from bronchitis to diarrhea.

This article discusses 9 of the most impressive science-backed benefits of kalonji, plus how you can add it to your diet.

1. Packed With Antioxidants
Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells.

Research shows that antioxidants can have a powerful effect on health and disease.

In fact, some studies indicate that antioxidants may protect against several types of chronic conditions, including cancer, diabetes, heart disease and obesity.

Several compounds found in kalonji, such as thymoquinone, carvacrol, t-anethole and 4-terpineol, are responsible for its potent antioxidant properties.

One test-tube study found that kalonji essential oil also acted as an antioxidant.

However, further research is needed to determine how the antioxidants found in kalonji may impact health in humans.

2. May Lower Cholesterol
Cholesterol is a fat-like substance found throughout your body. While you need some cholesterol, high amounts can build up in your blood and increase your risk of heart disease.

Kalonji has been shown to be especially effective at lowering cholesterol.

One review of 17 studies found that supplementing with kalonji was associated with significant decreases in both total and “bad” LDL cholesterol, as well as blood triglycerides.

Interestingly, it also found that kalonji oil had a greater effect than kalonji seed powder. However, only seed powder increased levels of “good” HDL cholesterol.

Another study in 57 people with diabetes showed that supplementing with kalonji for one year decreased total and LDL cholesterol, all while increasing HDL cholesterol.

Lastly, a study in 94 people with diabetes had similar findings, reporting that taking 2 grams of kalonji daily for 12 weeks reduced both total and LDL cholesterol.

3. Could Have Cancer-Fighting Properties
Kalonji is high in antioxidants, which help neutralize harmful free radicals that may contribute to the development of diseases like cancer.

Test-tube studies have found some impressive results regarding the potential anti-cancer effects of kalonji and thymoquinone, its active compound.

For instance, one test-tube study found that thymoquinone induced cell death in blood cancer cells.

Another test-tube study showed that kalonji extract helped inactivate breast cancer cells.

Other test-tube studies suggest that kalonji and its components may also be effective against several other types of cancer, including pancreatic, lung, cervical, prostate, skin and colon cancers.

However, there is no evidence on the anti-cancer effects of kalonji in humans. Studies are needed to examine whether kalonji has any cancer-fighting benefits when used as a spice or taken as a supplement.

4. Can Help Kill off Bacteria
Disease-causing bacteria are responsible for a long list of dangerous infections, ranging from ear infections to pneumonia.

Some test-tube studies have found that kalonji may have antibacterial properties and be effective at fighting off certain strains of bacteria.

One study applied kalonji topically to infants with a staphylococcal skin infection and found that it was as effective as a standard antibiotic used to treat bacterial infections.

Another study isolated methicillin-resistant Staphylococcus aureus (MRSA), a strain of bacteria that is difficult to treat and resistant to antibiotics, from the wounds of diabetic patients.

Kalonji killed off the bacteria in a dose-dependent manner in over half of the samples.

Several other test-tube studies have shown that kalonji can help inhibit the growth of MRSA, as well as many other strains of bacteria.

Yet, human studies are limited, and more research is needed to look at how kalonji may affect different strains of bacteria in the body.

black seed oil benefits | kalwanji oil benefits in urdu | kalwanji k tail k fawaid | ik official islamic relief
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